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How to overcome Mind-Body Disconnection
https://www.thebreatheffect.co....m/mindbodyconnection
We are living in a world where we are constantly trying to multitask and balance multiple aspects of our lives. We often forget the importance of taking care of ourselves along the way.

How to overcome Mind-Body Disconnection - The Breath Effect

In this article, we share five simple tips on how to overcome mind-body disconnection and be mindful of our mental and physical health. We also take a look at some of the benefits that come from being present in the moment and having an active connec