If you’re married or in a committed relationship, remind yourself of what you find attractive about your partner. Make an effort to spend quality time with them. Go out of your way to nurture love, affection, and physical intimacy in the relationship. This will help you refocus your thoughts and desires on your SO instead of other people. If you’re not sure how to get the spark going again, here are a few things to try:
Schedule a little time each day—even if it’s just 10-15 minutes here and there—to talk about fun things. Make it a rule not to discuss work, school, kids, or any other day-to-day business during this special time!
Make a list of the top 10 things you love most about your SO, or of your favorite memories together.
Do something new together, like going on a weekend trip, taking a dance class, or checking out a new restaurant in your neighborhood. mapquest directions
Practice physical intimacy. Even if you’re not having sex, there are other ways to show physical affection, such as hugging, kissing, or giving each other back rubs.